Today will be a different day. Started at 8 with a 5k walk run with my neighbour, breaking in my new trainers, the old ones have seen quite a few miles and will be relegated to indoor gym work.
Blimey it's was cold out there this morning , but at least I got out there! Same old trouble , my knees take a while to get going, must have a word about that with Dave. It's not around the knees it actually feels inside, perhaps the fluid isn't pumping enough or perhaps it's the fact I'd only got out of bed 5 minutes before hand!!! Lazy mare!
Today I've some old friends coming round , both of them aren't having the best of times at the moment for one reason or another, so I'm expecting tears , laughter and a fair amount of hugging and kissing. All good therapy in my opinion.
I'm also going to cook for them - very therapeutic and I'm doing healthy too :)
The fire is lit in the hearth, the house is safe and warm, we are going to have a day full of warmth and love
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